{"id":714,"date":"2021-08-25T13:18:05","date_gmt":"2021-08-25T11:18:05","guid":{"rendered":"https:\/\/stylelife.cz\/?p=714"},"modified":"2021-08-25T13:18:06","modified_gmt":"2021-08-25T11:18:06","slug":"svetlik-vam-zpestri-prochazku-na-sklonku-leta-jeji-lecivy-benefit-plyne-jiz-z-jejiho-nazvu","status":"publish","type":"post","link":"https:\/\/www.stylelife.cz\/?p=714","title":{"rendered":"Sv\u011btl\u00edk v\u00e1m zpest\u0159\u00ed proch\u00e1zku na sklonku l\u00e9ta. Jej\u00ed l\u00e9\u010div\u00fd benefit plyne ji\u017e z jej\u00edho n\u00e1zvu"},"content":{"rendered":"\n

Sv\u011btl\u00edk l\u00e9ka\u0159sk\u00fd, Euphrasia rostkoviana, se vyu\u017e\u00edv\u00e1 v klasick\u00e9 medic\u00edn\u011b i v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Pro vysok\u00fd obsah l\u00e9\u010div\u00fdch l\u00e1tek je vhodn\u00e1 p\u0159i mno\u017estv\u00ed vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f, p\u0159edev\u0161\u00edm (no nejen) v oblasti o\u010d\u00ed.<\/p>\n\n\n\n

Sv\u011btl\u00edk v\u00e1m zpest\u0159\u00ed proch\u00e1zku na sklonku l\u00e9ta. Jej\u00ed l\u00e9\u010div\u00fd benefit plyne ji\u017e z jej\u00edho n\u00e1zvu<\/p>\n\n\n\n

Bradavn\u00edk, zubov\u00e1 tr\u00e1va, ale i pot\u011b\u0161en\u00ed o\u010d\u00ed
Sv\u011btl\u00edk m\u00e1 mno\u017estv\u00ed mil\u00fdch, lidov\u011b za\u017eit\u00fdch pojmenov\u00e1n\u00ed, kter\u00e9 \u010d\u00e1ste\u010dn\u011b symbolizuj\u00ed jej\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky. Najdete ji pod n\u00e1zvem Ambrozka, sv\u011btl\u00edk, zubov\u00e1 tr\u00e1va, \u010di pot\u011b\u0161en\u00ed o\u010d\u00ed. Obecn\u011b zn\u00e1m\u00fd je p\u0159edev\u0161\u00edm pozitivn\u00ed vliv sv\u011btl\u00edku na zdrav\u00ed na\u0161ich o\u010d\u00ed.<\/p>\n\n\n\n

Medonosn\u00e1 l\u00e9\u010diva rostlinka
Sv\u011btl\u00edk je jednolet\u00fd poloparazit a dor\u016fst\u00e1 do v\u00fd\u0161ky 5 cm a\u017e 25 cm. Sv\u00fdmi ko\u0159enov\u00fdmi vl\u00e1sky napad\u00e1 ko\u0159eny jin\u00fdch rostlin. Soum\u011brn\u00e9 kv\u011bty m\u00e1 seskupeny do kv\u011btenstv\u00ed klasu. Kv\u011bty sv\u011btl\u00edku jsou oboupohlavn\u00ed, maj\u00ed zvonkovit\u00fd kalich, jsou zbarveny fialovou a b\u00edlou barvou a zdob\u00ed jejich \u017elut\u00e1 skvrna. Plod\u00ed viacsemenn\u00e9 ochlupen\u00e9 tobolky.<\/p>\n\n\n\n

Rozkv\u00e9t\u00e1 od \u010dervence do z\u00e1\u0159\u00ed. Roste na louk\u00e1ch, v travnat\u00fdch porostech, pastvin\u00e1ch a ve sv\u011btl\u00fdch les\u00edch. Skl\u00edzej\u00ed se kvetouc\u00ed nat\u011b v\u0161ech na\u0161ich druh\u016f. Na\u0165 sb\u00edr\u00e1me na po\u010d\u00e1tku kveten\u00ed (od \u010dervence do z\u00e1\u0159\u00ed). Ru\u010dn\u011b se od\u0159ez\u00e1v\u00e1 kvetouc\u00ed a olist\u011bn\u00e1 horn\u00ed \u010d\u00e1st rostliny, odstran\u00ed se zne\u010di\u0161t\u011bn\u00e9 a zd\u0159evnat\u011bl\u00e9 \u010d\u00e1sti a su\u0161\u00ed se na vzdu\u0161n\u00e9m m\u00edst\u011b. Su\u0161\u00edme ji ve st\u00ednu p\u0159i teplot\u011b do 35 \u00b0 C. B\u011bhem su\u0161en\u00ed s bylinou nemanipulujeme, aby l\u00edstky a kv\u011bty neopadaly.<\/p>\n\n\n\n

Sv\u011btl\u00edku m\u016f\u017eeme su\u0161it i hlavou dol\u016f zav\u011b\u0161enou v mal\u00fdch svazc\u00edch. \u010cas od \u010dasu ji zkontrolujeme, zda nechyt\u00e1 pl\u00edse\u0148. Vysu\u0161en\u00e1 bylinka je zelen\u00e1, m\u00e1 jemn\u011b ho\u0159kou chu\u0165 a nevon\u00ed.<\/p>\n\n\n\n

Sv\u011btl\u00edk v\u00e1m zpest\u0159\u00ed proch\u00e1zku na sklonku l\u00e9ta. Jej\u00ed l\u00e9\u010div\u00fd benefit plyne ji\u017e z jej\u00edho n\u00e1zvu<\/p>\n\n\n\n

Jak\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky se skr\u00fdvaj\u00ed v sv\u011btl\u00edku?
Na\u0165 sv\u011btl\u00edku obsahuje iridoidy, glykosid aukubin, flavonoidy, fenolov\u00e9 kyseliny, t\u0159\u00edsloviny, lignany, kumariny, silici, steroly, alkaloidy, miner\u00e1ln\u00ed l\u00e1tky, vitam\u00edny, mastn\u00e9 kyseliny. Aukubin spolu se \u017eivicovitou substanc\u00ed zm\u00edr\u0148uje z\u00e1n\u011btliv\u00e9 reakce p\u0159i r\u016fzn\u00fdch o\u010dn\u00edch onemocn\u011bn\u00edch. P\u016fsob\u00ed i na sn\u00ed\u017een\u00ed tlaku krve. Ho\u0159\u010diny a silice v sv\u011btl\u00edku podporuj\u00ed tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a zlep\u0161uj\u00ed chu\u0165 k j\u00eddlu. Sv\u011btl\u00edk obsahuje cel\u00fd komplex \u00fa\u010dinn\u00fdch l\u00e1tek proti mno\u017een\u00ed choroboplodn\u00fdch mikroorganism\u016f, p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed antiseptikum.<\/p>\n\n\n\n

Zdrav\u00e9 o\u010di se spojuj\u00ed s sv\u011btl\u00edku odnepam\u011bti
Sv\u011btl\u00edk se v lidov\u00e9m l\u00e9\u010ditelstv\u00ed pova\u017euje za l\u00e9k p\u0159i l\u00e9\u010db\u011b t\u00e9m\u011b\u0159 v\u0161ech o\u010dn\u00edch probl\u00e9m\u016f. P\u016fsob\u00ed siln\u011b protiz\u00e1n\u011btliv\u011b a doporu\u010duje se p\u0159i z\u00e1n\u011btu o\u010dn\u00edch spojivek a slzn\u00e9ho vaku. Pom\u016f\u017ee p\u0159i hnis\u00e1n\u00ed a slzen\u00ed o\u010d\u00ed, p\u0159i zelen\u00e9m z\u00e1kalu, p\u0159et\u00ed\u017een\u00ed a zarudnut\u00ed o\u010d\u00ed, p\u0159i tvorb\u011b je\u010dmene a p\u0159i poopera\u010dn\u00edm l\u00e9\u010den\u00ed. Pom\u00e1h\u00e1 i vnit\u0159n\u011b, na regeneraci a pos\u00edlen\u00ed oka. P\u0159isp\u00edv\u00e1 k podpo\u0159e regenerace o\u010d\u00ed, podporuje funkci zraku a posiluje o\u010di. P\u0159\u00edzniv\u011b p\u016fsob\u00ed p\u0159i jejich celkov\u00e9 \u00fanav\u011b.<\/p>\n\n\n\n

Sv\u011btl\u00edk<\/p>\n\n\n\n

Tr\u00e1p\u00ed v\u00e1s je\u010dmen na oku?
Nep\u0159\u00edjemn\u00fd o\u010dn\u00ed probl\u00e9m, se kter\u00fdm se u\u017e mnoz\u00ed sezn\u00e1mili je dr\u00e1\u017ediv\u00fd je\u010dmen na oku. I s n\u00edm si v\u0161ak sv\u011btl\u00edk po\u0159ad\u00ed. Ide\u00e1ln\u00ed dvojic\u00ed k l\u00e9\u010db\u011b je kombinace sv\u011btl\u00edku l\u00e9ka\u0159sk\u00e9ho a m\u011bs\u00ed\u010dku l\u00e9ka\u0159sk\u00e9ho. Sm\u00edch\u00e1me je stejn\u00fdm d\u00edlem a 5 pol\u00e9vkov\u00fdch l\u017eic su\u0161en\u00fdch bylinek zalijeme 1\/4 litrem vrouc\u00ed vody. Sm\u011bs nech\u00e1me 10 minut odst\u00e1t, zabal\u00edme do pleny, \u010di kapesn\u00edky a p\u0159ikl\u00e1d\u00e1me na posti\u017een\u00e9 m\u00edsto.<\/p>\n\n\n\n

Sv\u011btl\u00edk pom\u016f\u017ee nejen na\u0161emu zraku
Odvar z sv\u011btl\u00edku je vhodn\u00e9 aplikovat i p\u0159i \u0161patn\u011b se hoj\u00edc\u00edch ran\u00e1ch, ko\u017en\u00edch z\u00e1n\u011btech i p\u0159i hemoroidech. Sv\u011btl\u00edk se doporu\u010duje p\u0159i z\u00e1n\u011btu nosn\u00edch dutin, p\u0159i zahlen\u011bn\u00ed, z\u00e1n\u011btu pr\u016fdu\u0161ek, k \u00faprav\u011b tr\u00e1ven\u00ed p\u0159i chorob\u00e1ch tr\u00e1vic\u00edch org\u00e1n\u016f (\u017elu\u010dn\u00edku apod.) A tak\u00e9 p\u0159i nechutenstv\u00ed. Je vhodn\u00e1 i p\u0159i nespavosti, stresu a \u00fanav\u011b.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

shutterstock 1546635059
P\u0158E\u010cT\u011aTE SI TAK\u00c9
Ang\u00ednovn\u00edk \u010d\u00ednsk\u00fd: Ulev\u00ed zap\u00e1len\u00e9mu hrdlu, ale odvd\u011b\u010d\u00ed se i unik\u00e1tn\u00edmi kv\u011btinami
Zdravotn\u00ed benefity l\u00e9\u010div\u00e9 sv\u011btl\u00edku v kostce:
m\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek
\u00fa\u010dinkuje p\u0159i z\u00e1n\u011btech o\u010dn\u00edch spojivek, v\u00ed\u010dek a jin\u00fdch o\u010dn\u00edch onemocn\u011bn\u00edch
zlep\u0161uje zrak
pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b zelen\u00e9ho z\u00e1kalu
pou\u017e\u00edv\u00e1 se p\u0159i \u00fanav\u011b, pocitu suchosti a z\u010derven\u00e1n\u00ed o\u010d\u00ed
je vhodn\u00e1 p\u0159i senn\u00e9 r\u00fdm\u011b a alergick\u00fdch z\u00e1n\u011bt\u016f spojivek
je \u00fa\u010dinn\u00e1 p\u0159i laryngitid\u011b
l\u00e9\u010div\u00e9 \u00fa\u010dinky m\u00e1 p\u0159i z\u00e1n\u011btu pr\u016fdu\u0161ek
ulev\u00ed od ka\u0161le, uvol\u0148uje hlen
p\u016fsob\u00ed jako podp\u016frn\u00fd prost\u0159edek p\u0159i l\u00e9\u010db\u011b \u017eloutenky
p\u0159\u00edzniv\u011b p\u016fsob\u00ed p\u0159i \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch a zv\u00fd\u0161en\u00e9 kyselosti \u017ealudku
l\u00e9\u010d\u00ed choroby jater a slinivky
doporu\u010duje se p\u0159i nechutenstv\u00ed
vhodn\u00e1 je p\u0159i nespavosti, \u00fanav\u011b, i migr\u00e9n\u011b
zevn\u011b se pou\u017e\u00edv\u00e1 na t\u011b\u017eko se hoj\u00edc\u00ed r\u00e1ny
Sv\u011btl\u00edk<\/p>\n\n\n\n

Obklad z sv\u011btl\u00edku pom\u016f\u017ee p\u0159i o\u010dn\u00edm z\u00e1n\u011btu, ale i p\u0159i nehoj\u00edc\u00ed se r\u00e1n\u011b. Jak si ho p\u0159iprav\u00edme?
Recept na p\u0159\u00edpravu obkladu a \u010daje ze sv\u011btl\u00edku m\u00e1 sv\u00e9 odli\u0161nosti. Pol\u00e9vkovou l\u017e\u00edci su\u0161en\u00e9 sv\u011btl\u00edku kr\u00e1tce pova\u0159\u00edme v 2 dcl vody. Nech\u00e1me louhovat jednu hodinu. N\u00e1sledn\u011b p\u0159efiltrujeme p\u0159es hust\u00e9 s\u00edtko nebo pl\u00e1tno. Odvar pou\u017e\u00edv\u00e1me jako o\u010dn\u00ed l\u00e1ze\u0148, tepl\u00fd obklad, v\u00fdplach, myt\u00ed. Vylouhovanou na\u0165 v\u0161ak nevyhazujte, m\u00e1 sv\u00e9 dal\u0161\u00ed vyu\u017eit\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sv\u011btl\u00edk l\u00e9ka\u0159sk\u00fd, Euphrasia rostkoviana, se vyu\u017e\u00edv\u00e1 v klasick\u00e9 medic\u00edn\u011b i v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Pro vysok\u00fd obsah l\u00e9\u010div\u00fdch l\u00e1tek je vhodn\u00e1 p\u0159i mno\u017estv\u00ed vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f, p\u0159edev\u0161\u00edm (no nejen) v oblasti o\u010d\u00ed. Sv\u011btl\u00edk v\u00e1m zpest\u0159\u00ed proch\u00e1zku na sklonku l\u00e9ta. Jej\u00ed l\u00e9\u010div\u00fd benefit plyne ji\u017e z jej\u00edho n\u00e1zvu Bradavn\u00edk, zubov\u00e1 tr\u00e1va, ale i pot\u011b\u0161en\u00ed o\u010d\u00edSv\u011btl\u00edk […]<\/p>\n","protected":false},"author":2,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=714"}],"version-history":[{"count":0,"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=\/wp\/v2\/posts\/714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stylelife.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}